Browse through our collection of resources, curated just for you.
Learn more about managing stress, anxiety, depression, ADHD and more.
Source: Youthline
Free call or free text 1737 any time, 24 hours a day. Talk or txt a trained counsellor or talk to a peer support worker.
The Lowdown is created with rangatahi, for rangatahi, supporting your hauora, identity, culture and mental health.
Rainbow Youth provide support, info, & advocacy for Aotearoa's queer, gender diverse, takatāpui and intersex youth.
Headstrong is a free app that has stuff that's worked for other young people, when they’ve felt stressed or worried.
Outline provides a confidential support for people who want to speak to a trained volunteer from the rainbow community.
Think you know a lot about vaping? Take the quiz.
Watch/listen to the voices of rainbow rangatahi.
Source: InsideOUT / YouTube
Sparx e-therapy equips rangatahi with life skills to power through stressful and negative emotions.
